Henry Dillon v15:00/3:00r...3 row
8,537
Meters
36:00.0
Time
2:06.5
Pace
535
Calories
157
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 123 |
February 08, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,537 | 2:06.5 | 173 | 894 | 21 | 157 | |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 22 | 156 | |
| r: 3:00 | 65 | ||||||
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 22 | 159 | |
| r: 3:00 | 77 | ||||||
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 21 | 157 | |
| r: 3:00 | 540 | ||||||
| r682 |
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Workout Graph
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