Henry Dillon 3x20:00/4:00r row
14,109
Meters
1:00:00.0
Time
2:07.5
Pace
898
Calories
162
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,637 |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
February 09, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,109 | 2:07.5 | 169 | 880 | 18 | 162 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 18 | 156 |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 19 | 159 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 19 | 173 |
| r528 |
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Workout Graph
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