Henry Dillon 4:30 row
1,016
Meters
4:30.9
Time
2:13.3
Pace
63
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 122 |
February 11, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,016 | 2:13.3 | 148 | 808 | 63 | 19 | 133 |
| 4:30.9 | 1,017 | 2:13.1 | 148 | 809 | 63 | 19 | 133 |
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