Henry Dillon 3x20:00/4:00r row
13,806
Meters
1:00:00.0
Time
2:10.3
Pace
874
Calories
163
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,298 |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
February 11, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806 | 2:10.3 | 158 | 843 | 20 | 163 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 20 | 160 |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 20 | 154 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | 177 |
| r492 |
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Workout Graph
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