Henry Dillon 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
71
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
February 13, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 71 | 20 | 132 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 21 | 124 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 21 | 139 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 | 142 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 | 138 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 12 | 19 | 118 |
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Workout Graph
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