Henry Dillon v1:00/r...7 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
254
Calories
152
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 119 |
February 13, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 22 | 152 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 135 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 152 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 149 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 144 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 153 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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