Henry Dillon 2x16:00/3:00r row
7,720
Meters
32:00.0
Time
2:04.3
Pace
504
Calories
172
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 119 |
February 13, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,720 | 2:04.3 | 182 | 926 | 23 | 172 |
| 16:00.0 | 3,876 | 2:03.8 | 184 | 934 | 23 | 171 |
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 23 | 173 |
| r483 |
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Workout Graph
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