Henry Dillon 4:02 row
686
Meters
4:02.4
Time
2:56.6
Pace
36
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 118 |
February 13, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.4 | 686 | 2:56.6 | 63 | 518 | 36 | 20 | 120 |
| 4:02.4 | 687 | 2:56.4 | 64 | 519 | 36 | 20 | 120 |
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