Henry Dillon 12:13 row
2,719
Meters
12:13.0
Time
2:14.7
Pace
168
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 112 |
February 15, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.0 | 2,719 | 2:14.7 | 143 | 791 | 168 | 20 | 113 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 21 | 142 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 71 | 21 | 86 |
| 12:13.0 | 416 | 2:39.8 | 86 | 594 | 22 | 20 | 112 |
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