Henry Dillon 1x0:45/r row
231
Meters
0:45.0
Time
1:37.4
Pace
20
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 231 |
| Overall Time | 0:45.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 26 |
| Drag Factor | 120 |
February 15, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 159 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 159 |
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Workout Graph
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