Henry Dillon 6x0:45/3:00r row
1,376
Meters
4:30.0
Time
1:38.1
Pace
117
Calories
165
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 22:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 15, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,376 | 1:38.1 | 371 | 1575 | 32 | 165 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 160 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 166 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 166 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 166 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 167 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 169 |
| r2,688 |
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Workout Graph
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