Henry Dillon 3x20:00/3:00r row
13,752
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,823 |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 0 |
February 24, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,752 | 2:10.8 | 156 | 837 | 19 | 147 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 149 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 19 | 147 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 20 | 146 |
| r71 |
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Workout Graph
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