Henry Dillon 4x20:00/3:00r row
18,399
Meters
1:20:00.0
Time
2:10.4
Pace
1122
Calories
158
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,556 |
| Overall Time | 1:32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1748 |
| Drag Factor | 0 |
February 26, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,399 | 2:10.4 | 158 | 842 | 21 | 158 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 21 | 159 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 22 | 160 |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 22 | 160 |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 22 | 156 |
| r157 |
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Workout Graph
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