Henry Dillon 3x20:00/3:00r row
14,138
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
168
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,686 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 86 |
February 27, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,138 | 2:07.3 | 170 | 883 | 20 | 168 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 19 | 158 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 20 | 161 |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 21 | 187 |
| r548 |
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Workout Graph
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