Henry Dillon 10:08 row
2,314
Meters
10:08.5
Time
2:11.4
Pace
139
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 125 |
February 28, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 2,314 | 2:11.4 | 154 | 829 | 139 | 19 | 143 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 137 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 150 |
| 10:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 7 | 143 |
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