Henry Dillon 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
February 28, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 471 | 20 | 172 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 21 | 165 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 173 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 20 | 171 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 20 | 174 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 | 178 |
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Workout Graph
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