Henry Dillon 5:57 row
955
Meters
5:57.6
Time
3:07.2
Pace
47
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 89 |
February 28, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.6 | 955 | 3:07.2 | 53 | 483 | 47 | 20 | 123 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 | 128 |
| 5:57.6 | 147 | 3:15.9 | 47 | 460 | 7 | 20 | 119 |
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