Henry Dillon 3x1000m/4:00r row
3,000
Meters
10:59.2
Time
1:49.8
Pace
220
Calories
177
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 22:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 227 |
March 31, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 26 | 177 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 27 | 178 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 173 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 181 |
| r857 |
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Workout Graph
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