Henry Dillon 3x1000m/4:00r row
3,000
Meters
10:53.7
Time
1:48.9
Pace
225
Calories
177
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 22:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 125 |
April 02, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000 | 1:48.9 | 271 | 1231 | 29 | 177 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 29 | 175 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 178 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 179 |
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.