Henry Dillon 11:55 row
2,691
Meters
11:55.7
Time
2:12.9
Pace
170
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 118 |
April 03, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.7 | 2,691 | 2:12.9 | 149 | 812 | 170 | 21 | 136 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 74 | 20 | 141 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 70 | 23 | 136 |
| 11:55.7 | 419 | 2:18.0 | 133 | 757 | 26 | 21 | 132 |
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