Henry Dillon 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
441
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 118 |
April 03, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 441 | 19 | 151 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 20 | 145 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 19 | 147 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 20 | 154 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 20 | 154 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 20 | 156 |
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Workout Graph
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