Henry Dillon 2x20:00/3:00r row
9,589
Meters
40:00.0
Time
2:05.1
Pace
619
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 126 |
April 06, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 21 | |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 22 | |
| r350 |
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Workout Graph
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