Henry Dillon 5x2000m/3:00r row
10,000
Meters
43:01.8
Time
2:09.0
Pace
626
Calories
159
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 58:01.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 123 |
April 08, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.8 | 10,000 | 2:09.0 | 163 | 859 | 18 | 159 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 18 | 159 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 18 | 159 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 18 | 163 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 18 | 162 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 19 | 156 |
| r203 |
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Workout Graph
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