Henry Dillon 3x1000m/4:00r row
3,000
Meters
10:51.2
Time
1:48.5
Pace
226
Calories
181
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 22:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 127 |
April 09, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000 | 1:48.5 | 274 | 1249 | 30 | 181 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1302 | 30 | 179 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 30 | 181 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 30 | 183 |
| r1,331 |
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Workout Graph
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