Henry Dillon 3x19:00/3:00r row
13,051
Meters
57:00.0
Time
2:11.0
Pace
809
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,123 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 110 |
May 05, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,051 | 2:11.0 | 156 | 835 | 20 | 146 |
| 19:00.0 | 4,462 | 2:07.7 | 168 | 877 | 20 | 152 |
| 19:00.0 | 4,374 | 2:10.3 | 158 | 844 | 20 | 148 |
| 19:00.0 | 4,215 | 2:15.2 | 142 | 787 | 21 | 139 |
| r72 |
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Workout Graph
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