Henry Dillon 3x20:00/3:00r row
13,484
Meters
1:00:00.0
Time
2:13.4
Pace
821
Calories
150
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,603 |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 111 |
May 12, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,484 | 2:13.4 | 147 | 821 | 17 | 150 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 846 | 17 | 154 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 816 | 17 | 149 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 801 | 18 | 148 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.