Henry Dillon 45:00 row
10,384
Meters
45:00.0
Time
2:10.0
Pace
648
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 118 |
May 13, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,384 | 2:10.0 | 159 | 864 | 648 | 18 | 154 |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 893 | 134 | 19 | 150 |
| 18:00.0 | 2,113 | 2:07.7 | 168 | 893 | 134 | 18 | 157 |
| 27:00.0 | 2,067 | 2:10.6 | 157 | 853 | 128 | 18 | 156 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 853 | 128 | 18 | 158 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 826 | 124 | 18 | 153 |
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Workout Graph
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