Henry Dillon 10x5:00/r row
11,556
Meters
50:00.0
Time
2:09.8
Pace
717
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,556 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
May 19, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,556 | 2:09.8 | 160 | 860 | 20 | 158 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 18 | 143 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 21 | 156 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 19 | 153 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 21 | 164 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 154 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 22 | 164 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 19 | 161 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 23 | 164 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 19 | 157 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 22 | 164 |
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Workout Graph
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