Henry Dillon 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
281
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 115 |
May 20, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 843 | 281 | 18 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 18 |
| 8:00.0 | 904 | 2:12.7 | 150 | 840 | 56 | 18 |
| 12:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 18 |
| 16:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 18 |
| 20:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 18 |
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Workout Graph
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