Henry Dillon 3x20:00/2:00r row
13,733
Meters
1:00:00.0
Time
2:11.0
Pace
852
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,823 |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
June 08, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,733 | 2:11.0 | 155 | 852 | 17 | |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 858 | 17 | |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 864 | 17 | |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 834 | 18 | |
| r90 |