Henry Dillon v250m/2:00r...4 row
1,000
Meters
3:12.2
Time
1:36.1
Pace
88
Calories
174
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 121 |
June 09, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1648 | 32 | 174 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | 169 | |
| r: 2:00 | 383 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 175 | |
| r: 2:00 | 330 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1732 | 33 | 177 | |
| r: 2:00 | 331 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 177 | |
| r: 2:00 | 19 | ||||||
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.