Henry Dillon 5:20 row
1,172
Meters
5:20.9
Time
2:16.9
Pace
68
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 123 |
June 11, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,172 | 2:16.9 | 136 | 762 | 68 | 19 | 146 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 146 |
| 5:20.9 | 73 | 2:23.1 | 119 | 688 | 4 | 17 | 146 |
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Workout Graph
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