Henry Dillon v250m/3:12r...5 row
1,250
Meters
4:25.1
Time
1:46.0
Pace
94
Calories
157
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 1,678 |
| Overall Time | 29:16.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 124 |
June 11, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,250 | 1:46.0 | 294 | 1276 | 32 | 157 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | 160 | |
| r: 3:12 | 26 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 160 | |
| r: 3:18 | 58 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | 158 | |
| r: 6:38 | 97 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | 156 | |
| r: 5:18 | 84 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | 155 | |
| r: 6:25 | 163 | ||||||
| r428 |
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Workout Graph
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