Henry Dillon 2x20:00/3:00r row
9,530
Meters
40:00.0
Time
2:05.9
Pace
617
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 119 |
July 18, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,530 | 2:05.9 | 175 | 925 | 19 | |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 987 | 19 | |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 864 | 18 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.