Henry Dillon v2:00/2:00r...5 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
208
Calories
179
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 21, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1248 | 34 | 179 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 37 | 176 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 34 | 179 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 34 | 182 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 34 | 180 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 33 | 180 | |
| r: 2:00 | 157 | ||||||
| r562 |
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Workout Graph
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