Henry Dillon 6:00 row
1,514
Meters
6:00.0
Time
1:58.8
Pace
105
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 120 |
August 19, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1050 | 105 | 23 | 157 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 21 | 149 |
| 4:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 22 | 153 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1200 | 40 | 26 | 171 |
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Workout Graph
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