Henry Dillon 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
352
Calories
179
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 120 |
August 19, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1100 | 352 | 26 | 179 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 73 | 25 | 175 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1124 | 71 | 26 | 178 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1085 | 70 | 26 | 179 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1057 | 69 | 26 | 184 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1062 | 69 | 27 | 183 |
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Workout Graph
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