Henry Dillon 12:00 row
2,776
Meters
12:00.0
Time
2:09.6
Pace
174
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 122 |
August 22, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,776 | 2:09.6 | 160 | 870 | 174 | 20 | 151 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 22 | 154 |
| 6:00.0 | 691 | 2:10.2 | 158 | 880 | 44 | 21 | 149 |
| 9:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 20 | 151 |
| 12:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 20 | 152 |
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Workout Graph
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