Henry Dillon 5000m row
5,000
Meters
18:47.2
Time
1:52.7
Pace
361
Calories
180
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 122 |
August 22, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1152 | 361 | 26 | 180 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 74 | 26 | 174 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1142 | 72 | 26 | 176 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1125 | 71 | 27 | 182 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1135 | 72 | 27 | 185 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1155 | 72 | 28 | 187 |
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Workout Graph
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