Henry Dillon 20:00 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
August 29, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 927 | 309 | 24 | 168 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 157 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 165 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 171 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 171 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 29 | 177 |
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Workout Graph
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