Henry Dillon 30:00 BikeErg
12,232
Meters
30:00.0
Time
2:27.1
Pace
339
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.29 |
| Drag Factor | 100 |
August 29, 2026 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,232 | 2:27.1 | 110 | 678 | 339 | 61 | 127 |
| 6:00.0 | 2,416 | 2:29.0 | 106 | 660 | 66 | 60 | 129 |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 690 | 69 | 62 | 134 |
| 18:00.0 | 2,463 | 2:26.1 | 112 | 690 | 69 | 62 | 127 |
| 24:00.0 | 2,470 | 2:25.7 | 113 | 690 | 69 | 62 | 122 |
| 30:00.0 | 2,407 | 2:29.5 | 105 | 660 | 66 | 60 | 124 |
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Workout Graph
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