Henry Dillon 2x20:00/5:00r row
9,760
Meters
40:00.0
Time
2:02.9
Pace
646
Calories
170
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 119 |
September 03, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 969 | 22 | 170 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1053 | 22 | 177 |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 885 | 22 | 164 |
| r640 |
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Workout Graph
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