Henry Dillon 23:34 row
5,014
Meters
23:34.0
Time
2:21.0
Pace
329
Calories
170
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 124 |
September 16, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,014 | 2:21.0 | 125 | 837 | 329 | 22 | 170 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 963 | 132 | 23 | 170 |
| 16:48.2 | 2,000 | 2:08.7 | 164 | 880 | 126 | 22 | 163 |
| 20:49.0 | 1,014 | 1:58.7 | 209 | 1061 | 71 | 23 | 178 |
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