Henry Dillon 36:30 row
8,479
Meters
36:30.2
Time
2:09.1
Pace
520
Calories
70
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 114 |
September 22, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.2 | 8,479 | 2:09.1 | 162 | 854 | 520 | 20 | 70 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 | |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 19 | 67 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 71 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 72 |
| 36:30.2 | 353 | 2:07.7 | 168 | 878 | 22 | 28 |
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Workout Graph
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