Henry Dillon 6:00 row
1,567
Meters
6:00.0
Time
1:54.8
Pace
112
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 125 |
September 30, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1120 | 112 | 20 | 164 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 36 | 20 | 156 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1140 | 38 | 20 | 165 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 21 | 172 |
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