Henry Dillon 1x18:00/2:00r row
4,379
Meters
18:00.0
Time
2:03.3
Pace
291
Calories
178
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 125 |
September 30, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,379 | 2:03.3 | 187 | 970 | 18 | 178 |
| 18:00.0 | 4,379 | 2:03.3 | 187 | 970 | 18 | 178 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.