Henry Dillon 14000m row
14,000
Meters
1:01:21.0
Time
2:11.4
Pace
868
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
October 07, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:21.0 | 14,000 | 2:11.4 | 154 | 848 | 868 | 17 | 157 |
| 12:15.2 | 2,800 | 2:11.2 | 155 | 852 | 174 | 17 | 157 |
| 12:10.9 | 5,600 | 2:10.5 | 157 | 861 | 175 | 17 | 158 |
| 12:17.6 | 8,400 | 2:11.7 | 153 | 844 | 173 | 17 | 161 |
| 12:20.9 | 11,200 | 2:12.3 | 151 | 840 | 173 | 17 | 156 |
| 12:16.3 | 14,000 | 2:11.4 | 154 | 845 | 173 | 18 | 157 |
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Workout Graph
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