Henry Dillon 20:00 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
306
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 125 |
October 11, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 918 | 306 | 16 | 153 |
| 4:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 18 | 151 |
| 8:00.0 | 953 | 2:05.9 | 175 | 930 | 62 | 17 | 156 |
| 12:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 16 | |
| 16:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 16 | |
| 20:00.0 | 959 | 2:05.1 | 179 | 945 | 63 | 16 |
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Workout Graph
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