Henry Dillon v6:00/8:57r...3 row
10,264
Meters
46:00.0
Time
2:14.4
Pace
609
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 10,300 |
| Overall Time | 1:03:02.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 114 |
October 12, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,264 | 2:14.4 | 144 | 794 | 17 | 150 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 17 | 132 | |
| r: 8:57 | 17 | ||||||
| 20:00.0 | 4,557 | 2:11.6 | 153 | 825 | 17 | 165 | |
| r: 4:05 | 8 | ||||||
| 20:00.0 | 4,406 | 2:16.1 | 139 | 777 | 18 | 155 | |
| r: 4:00 | 11 | ||||||
| r36 |
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Workout Graph
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