Henry Dillon 2x18:00/4:00r row
8,470
Meters
36:00.0
Time
2:07.5
Pace
543
Calories
168
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 126 |
November 03, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,470 | 2:07.5 | 169 | 905 | 18 | 168 |
| 18:00.0 | 4,342 | 2:04.3 | 182 | 946 | 18 | 169 |
| 18:00.0 | 4,128 | 2:10.8 | 156 | 863 | 18 | 168 |
| r41 |
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Workout Graph
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